Yesterday was another good one–my efforts to eat more real food and less garbage/processed business is still going better than it was the last time.  Efforts to keep to pescatarianism are going less well, but I’m trying to tell myself it’s a) much harder when I don’t buck up and meal plan, and b) at the moment, weight loss has to stay number one (I know that doesn’t work grammatically, but whatever).

So, yesterday.

Breakfast: most of an English muffin/Egg sandwich and five strawberries: 259

Lunch: chicken quarter (skin off), about 1/3 cup white rice, and a mini luna bar: 307

Snack: 1 small apple (63)

Dinner: Fried rice leftover (341), red peppers, and grape tomatoes (48), and a Weight Watchers Snickers ice cream bar (150 cal of ZOMG): 539

Total: 1167

Carbs: 162 (Goal: 170-210)

Fat :39 (Goal: 34-59)

Protein: 57 (Goal: 60-132)

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